Train, learn, grow.

At Foundation we use traditional Japanese martial arts, movement, culture and values to build strong, confident and more resilient people and communities.

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Train, learn & grow

At Foundation we're (temporarily) using online learning to bring traditional Japanese martial arts, movement, culture and values into your home. We're building strong, confident and more resilient people and communities through our digital dojo.

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Our Vision

Martial Arts
Done Differently

Foundation is a martial arts organisation with a difference. We want to make a positive impact on the lives of the people we work with across Liverpool and the North West.

We’re using Martial Arts to help build stronger communities, more resilient families and healthier, more confident individuals.

Online Learning

The Digital Dojo

We have brought all of our dojo based classes into the Digital Dojo. We're helping our members access weekly classes to keep training, learning and growing. Right now, our physical and mental wellbeing are more important than ever, the digital dojo brings all the benefits of training in a dojo environment into your living room!

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Our Impact

Some of the
Difference We're Making

  • We've worked with over


    young people since 2015.

  • 95%

    of young people we’ve worked with tell us their mental wellbeing has improved

  • We’ve delivered over

    650 hours

    of free, funded or subsidised sessions.

    5 star review  This class has been such a positive thing for our two (aged 4 & 6) to get involved with. They love it and really look forward to going. Simon pitches the sessions really well, with a great balance of discipline and fun and both their coordination and self confidence has improved as a result of taking part. Thank you Foundation!

    Lou Flooks Avatar Lou Flooks
    December 12, 2016